People frequently ask about the best types of foods to snack on. I thought I would share a few food options here. Be creative, mix and match foods from these categories through out the day to maximize your health, and weight loss!
-Almonds and other nuts (remember about appropriate portion sizes…. NOT the whole package 
)
-Legumes/Beans
-Whole grains
-Superfruits: blueberries, raspberries, acai berries, pomegranate, blackberry, gogiberry, mangosteen.
-Dairy
-Peanut Butter (there are some natural peanut butters that are a healthy choice)
-Bright orange, green (leafy), and red veggies
-Post work out snacks? Try chocolate milk, granola bars or a home made smoothy!
*PLEASE NOTE: Our Nutritional Counseling program is FILLED with helpful hints and proper meal planning, it has all the information you need to lose extra pounds…ask us about it!! 416.705.0385
Stephanie Lowe BSc, CK, PTS, NWS, MBS is a certified clinical Kinesiologist, Personal Trainer & Nutrition Specialist in the Brampton & Mississauga area with Destiny Wellness Personal Training & Nutrition.
Contact: www.destinywellness.ca, slowe@destinywellness.ca